What's New at Park Derochie | How To Combat Heat Exposure When Wo
Saturday, June 13, 2026
Contact us
Search
Park Derochie Image

What's New

What's New at Park Derochie

rss

Learn about all things related to Park Derochie


How To Combat Heat Exposure When Working Outside
On May 29, 2017 in Safety News
Krystal Watson
How To Combat Heat Exposure When Working Outside

WHAT CAN EMPLOYEES DO TO COMBAT HEAT EXPOSURE?

  1. Drink sufficient amounts of water; multiply your body weight by 67%.
    Example: 175lbs x 0.67 = 117 fluid ounces, or 3451.5 mL (1 fl oz = 29.5 mL) spread throughout the day. 
  2. Additional water intake may be required for heavy exertion activities. 
  3. Wear loose fitting, light colored, breathable clothing that also covers exposed skin i.e.-ears and neck. 
  4. Use sunscreen with a Sun Protection Factor of 30 or greater. 
  5. Take cool down breaks as necessary and work in the shade whenever possible. 
  6. Take notice of urine frequency and color – frequency of less than 3-4 times per day and/or darker colored urine would indicate dehydration. 

WHAT CAN EMPLOYERS AND SUPERVISORS DO TO HELP COMBAT HEAT EXPOSURE FOR THEIR WORKERS?

  • Place workers are in pairs to observe for potential warning signs of heat exposure illnesses. 
  • Make water readily available and accessible in all work areas.
  • Schedule frequent rest breaks or rotations for workers, especially heavy exertion activities. 
  • 10 am to 4 pm is when workers are at the highest risk of exposure, plan work accordingly. 
  • Utilize mechanical ventilation when possible for work in enclosed work spaces. 
  • Consider an acclimatization plan to gradually expose workers to hot environments: 
    • New workers – schedule 20% exposure increments over a 5 day period. 
    • Experienced workers – schedule 50%, 70%, 100% exposure increments over a 3 day period.

Related Posts

  • Working In The Cold

    Working In The Cold
    When you work in extreme cold, most of the body’s energy is expended to maintain a consistent inner temperature. However, there are limits to what your body can adapt to. Cold stress occurs when your internal body temperature is lowered. Cold stress can be dangerous to yourself and your ...

  • Early Seasonal Reminders

    Early Seasonal Reminders
    With the recent weather in Alberta, Mother Nature is reminding us that winter conditions can be encountered any time of the year. Being aware of (and preparing for) the upcoming seasonal changes is important in both our work and personal lives. A few (early) seasonal reminders to prepare for our house and ...

  • From Syria with Love

    From Syria with Love
    When Manhal Alkanakri, Abdulhafed Almagri, Ibrahim Alhariri and Rachid Anker fled war-torn Syria in 2016 to start a new life in Canada, they knew it wouldn’t be easy. They had to learn English. They had to find places to live. And they had to find jobs that would support their ...

  • Carbon Monoxide Awareness

    Carbon Monoxide Awareness
    Did you know that Carbon Monoxide is the leading cause of fatal poisonings in North America?  Known as the “Silent Killer”, Carbon Monoxide is an odourless, tasteless and colourless gas. When experiencing Carbon Monoxide poisoning, confusion is one of the initial symptoms. For these reasons, high levels of Carbon Monoxide ...

  • Emergency Preparedness

    Emergency Preparedness
    Have you ever been the first one on the scene at an accident or been working next to someone who suffered a traumatic injury at work? Did you know what to do? The moment an emergency occurs can be a stressful time and the desire to help in a hurry ...

  • Fall / Winter Driving in Canada

    Fall / Winter Driving in Canada
    Canadians are experienced when it comes to driving in the snow and ice, but statistics prove the first months of fall pose the greatest challenge for vehicle operators. Even the best of drivers may find their skills tested during fall and winter conditions. Canadian insurance providers traditionally report a 49% ...


Comments are closed.
Showing 0 Comment
2397 Views
Tagged With: Heat Exposure, Hot Days, Safety, Working Outside, Summer

Live Blog Widget

Social Media

   Instagram

Park Derochie
Avetta   ASCA  CQN  SSPC  ISNET 
Terms Of Use | Privacy Statement |
Copyright 2026 © Park Derochie
Login | | Website by WebmontonMedia